Here Is Why Fennel Seeds Or Saunf Are Served After Meals
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Rich in antimicrobial properties, fennel seeds fight bacteria in the mouth, leaving your breath fresh. Chewing saunf post-meal is a natural and effective way to maintain oral

Fennel seeds contribute a warm, earthy flavor that pairs well with other spices like cumin, coriander, and cardamom. Apart from being a popular spice, fennel seeds are also used as a mouth freshener in India. Many Indian
Why do Indians eat saunf, paan or elaichi after dinner?
Here are the benefits of fennel seeds for females- Chewing fennel seeds after meals helps alleviate acid reflux and heartburn. It is also rich in fiber, which helps ease bowel
Saunf, or fennel seeds, are commonly served mouth freshener after eating Indian cuisine. Other than just a cooling sensation in your mouth, these small seeds pack a punch in
Here you will find detailed information about this amazing seed variety and how they can help you to satisfy your midday cravings. Fennel Seeds – A Versatile Ingredient. As
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Fennel seeds are the most common ingredient found in Indian kitchens. Eating saunf after meals is healthy practise because of its ability to keep the digestive system healthy.
It is customary in India to offer fennel seeds after a meal. Eating saunf after meals is considered a healthy practice, primarily because of its ability to keep the digestive system
They widely served as mouth freshener after meals in India. They are also powdered to add in as a spice. It can be added to chutneys/dips, paanipoori, sauces,
Fennel Seeds: An Essential Ingredient In Indian Cuisine
Eating Saunf seeds after meals is considered a healthy practice, primarily because of its ability to keep the digestive system healthy. Fennel seed tea can help with digestion
Fennel Seeds ; Often served in restaurants after indulging in a delicious meal, fennel seeds, or saunf, are a popular mouth-freshener in India. Besides, they also aid in
8 Top Health Benefits Of Fennel Seeds | Saunf: 1. As a Breath Freshener: Fennel is an amazing breath freshener, it is a very common practice in India to be offered saunf after a
Fennel Seeds – Saunp or Saunf – (सौंप) The strong-smelling fennel plant has bright green stalks, lacy, dark green leaves, and mustard-yellow flowers, which turn into seed-heads
Chewing some seeds of fennel, especially after meals, is considered to be good for digestion, apart from many other major health benefits. According to Dr. Saurabh Sethi, a Harvard and Stanford-trained
Here are some easy ways of including fennel seeds in your diet: Boil 1 teaspoon of crushed fennel seeds in 2 cups of water for 5 to 7 minutes. Strain the mixture and enjoy. You can use fennel seeds as a mouth freshener
Here’s why you must consume saunf-ajwain water after every meal. Digestive aid . After eating greasy and heavy meals, it is normal to feel bloated and burning. Ajwain is
Haha. Those are fennel seeds which we call saunf. It’s taken after a meal to cleanse your pallet or to leave a slight sweet taste in your mouth if the sugar candies are included. If offered in a
Fennel Seeds . Whole fennel seeds are chewy with gentle spiced notes. They’re used in cooking and medicine across many cultures, from the Mediterranean to India, says
These are called mukhwas, a mouth freshener. The equivalent of a breath mint hence why fennel/saunf is used here. The green seeds are fennel, cannot tell if they are covered in a
It is customary in India to offer fennel seeds after a meal. Eating saunf after meals is considered a healthy practice, primarily because of its ability to keep the digestive system healthy
Eating saunf after meals helps manage the pH balance of the stomach. It helps prevent heartburn and acid reflux. Fennel seeds are rich in antioxidants that help boost your
Fennel seeds. Fennel seeds or “saunf” is a very popular ingredient in Indian culture for its benefits in digestion problems and menstrual issues. It is also widely used by lactating mothers to
In Ayurveda, the practice of chewing saunf (fennel seeds) after meals has been followed for centuries. This tiny yet powerful seed is not just a natural mouth freshener but also a
Ever wondered why restaurants serve fennel seeds after a meal? That’s because saunf for digestion is a tried-and-tested remedy. These seeds help reduce bloating, gas, and
After-Meal Seeds Recipe can help you mitigate digestive issues and support good breath. It’ll take you only a few minutes to prepare! After-Meal Seeds Recipe can help you
Fennel (Foeniculum vulgare) (Saunf) Fennel seeds are rich in flavonoids and essential oils, especially anethole. It is a carminative, which means it relieves flatulence. The
Fennel seeds is also used mouth freshener or sweetener, sugar coated fennel seeds are served as after meal mouth freshener in many restaurants. Fennel Seeds# Fennel
The very reason why people eat fennel seeds after meals is because they improve digestion. They facilitate the secretion of enzymes and digestive juices to ensure a smooth digestive
Side Effects and Precautions of Fennel Seeds (Saunf) Fennel seeds, commonly known as Saunf, are widely used for their digestive and medicinal properties. While they are
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